"My deepest desire is to help those who struggle with Trauma, depression, anxiety, self judgement, resistance, and fear access more self confidence, clarity, JOY and passion in their lives. I provide you a sacred, safe, supportive container to dive into your shadow, identify it, bring it to the surface and reclaim authentic connection with yourself mentally, physically, emotionally, and spiritually."
I have been through many growing pains in my life that have allowed me to step into the coaching work I do with people. When I was a teenager, I had many challenges around self harm. There was a part of me that needed to be seen and self harm got me noticed. During that time in my life my brother was recovering from cancer which had enveloped my parents attention for a long time. My parents were busy with his outpatient treatment day in and day out and when he returned home, I needed their attention. I felt alone, unseen, and hurt when they were gone. I needed their attention, and for them to validate my existence, which I felt was ignored during my brother’s crisis.
That time in my life was full of typical teenage emotion, and I continued to self harm because I needed a physical outlet for the emotional pain I was in. I was also intrigued by the darker side of life, where the shadows lived. I was curious about death, self destruction, self sabotage, anger, and fear. These subjects felt more “real” to me than talk of music, boys, or the next cool party, and growing up I was taught to expect depression, anxiety, OCD, and addiction
because they ran in my family. My affinity for the dark consumed me and scared me at the same time. My senior year in highschool I stopped self-harming and began using art to express my shadows. In college I discovered yoga which started me on a path of discovering my authenticity.
Inspired by teachings I found during a yoga class, my journey took me to Colorado where I became a yoga teacher, and began an apprenticeship with a Priestess. I had a sense of wanting to build up a variety of offerings besides teaching yoga and was drawn to exploring the “unlearning of self” the program promised. The same part of me that wanted to do something different as a young woman was trying to find a place to belong in the world. My teacher was able to expose me to new and exciting things within the darker realm of which I was curious. I felt a deep sense of connection as a result, I had some beautiful friendships blossom and I found a piece of myself that belonged to a lineage that was comfortable being spiritually exposed. It also gave me my first glimpse into being able to teach people spiritual healing through a unique program, and introduced me to shadow work.
Since then I have made shadow work my life. With it, I've cleaned up my past and started teaching men and women how they can do the same: I’ve watched them take control of their addictions, increase their self-confidence, and develop self-care practices to radically care for themselves physically, mentally, emotionally, and spiritually. I have since made a commitment to dedicate the rest of my professional life to helping everyone who struggles with depression, addiction, and self-destructive thoughts, behaviors, and actions reclaim their power and love themselves enough to live their own AUTHENTIC lives.
I’ve worked with many private clients, and have taught many workshops and trainings: I currently am living my dream of teaching people spiritual healing through my unique programs while staying at home raising my kids and supporting my family!
You can work with me in a number of ways including:
Schedule your Shadow Reading
Join The Goddess Council on Facebook
Join The Shadow Spiral Tribe
Apply to the Dancing With Shadows Program
Apply to Breathe: Transformational Breathwork Healing Journey and Facilitator Program
Attend the next Women's Silent Meditation Retreat or Day Long Shadow Immersion
What makes you different from other “Spiritual Mentors”?
Although we will occasionally touch upon lifestyle, goals, and other “life coach- y” things, you have me as a mental, physical, emotional, and spiritual authenticity expert and spiritual mentor. From an organic and spiritual perspective I help you to look at carefully pushed away shadow aspects of yourself, and invite to the surface the authenticity you tucked away there. What that means is that you get a supportive sister- meets- on purpose button pusher mentor. I’m not subtle. You’ll always get a straight to the point, straight from the heart experience when working with me.
I’m concerned with accessing the darkest places within you, bringing them to the surface, and providing you with practices, processes, and tools that help you honor your shadow as the key to your authenticity. You may not like what we find, but you can be sure I will get to the root of whats holding your back. You may uncover some uncomfortable truths, and although I am there to trigger them into your awareness, I am also here to teach you how to love these parts of yourself and support you through the integration process.
What type of personality do you work best with and what is expected of me?
The LimitlessExpansion workshops, products and programs were created for people who are absolutely excited and dead set on FINALLY facing their fears, traumas and resistances in order to fully step into their mental, physical, emotional, and spiritual authenticity. So this means no more or shoving your feelings down, ignoring your body, or making yourself smaller in fear of the judgement of others. This means owning your side of the street and opening the door to all the parts of yourself you once thought were unworthy. Our programs were created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to uncovering your authentic purpose and passion in life, and to show up more confident than ever!
Being an ever evolving change maker myself, I’m known to work best with other ever evolving change makers; people who are committed to always evolving, and who never want to settle for staying in the same place;those committed to their physical, mental, emotional, and spiritual well being and who, no matter what, who are super-ready to come face to face with their shadow and who want to know exactly what steps to take to let go of trauma, resistance, and fear and to uncover their authentic – radically confident – purposeful, passionate selves. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking, feeling, allowing. You can expect full support while you achieve these incredibly exciting outcomes: authenticity, radical self love, and unshakable confidence
For what type of people are your programs NOT going to work?
Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.) The Day Dancing With Shadows program is NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent check or put food on the table.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis at one point or another. Do yourself (3) favors:
Get some money coming in with a full-time or part-time job at the very least, and then call me. This will take the edge off and provide a little more peace of mind. Once you start seeing the money come in regularly it will de-clutter your mind enough to focus on your self care assignments and the BIG picture.
Sign up for the free Goddess Council facebook group. Make a point to engage in the group and watch the videos. The tools and practices there will give you LOTS to think about and get you started towards your goals until you’re ready to commit to the Dancing With Shadows program.
Come to one of my LIVE events
Doing these three things will really help you get primed for our work. When you’re ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me.) Another types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenging every aspect of the program, or can not imagine life without their self destructive habits, patterns, and beliefs. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money. Is that fair?
Who are your clients?
I work with people just like you who are trying to let go of the past and move forward with healthy habits that nourish them on all levels.
I work parents who are desiring to do their own inner work so they can show up clear and playful with their kids.
I help those who struggle with self-hate, self judgement, and fear to find more peace within and to love themselves.
I work with those who feel chronically depressed or anxious, find more JOY in their lives.
I work with anyone experiencing mental, physical, emotional, or spiritual discomfort in their lives to create and implement lasting self care practices.
I work with yoga teachers, massage therapists, coaches, healers, and business owners discover their unique way of standing out from the crowd and own themselves authentically.
I work with maiden women trying to discover their own path away from what is expected of them.
I work with mother's who are stuck, or uninspired to discover their real passion in life and empower them to make a change.
I work with retirees who are in transition and needing to redefine their purpose.
I work with anyone who's experienced TRAUMA to clearly understand their ability to heal themselves and move forward with more compassion.
I help people find spiritual connection to themselves while breaking through imposed belief systems that no longer serve them.
I work with anyone who feels lost to support them in finding their way, path, and purpose.
I support women who struggle with their body image let go of extra weight and implement loving kindness with food and movement.
Does working with you really work?
Yes! The result of our work is your ability to show up for everything that happens in your life without anxiety, fear, or resistance. You will put into place habits and practices that are in true alignment with the most authentic version of yourself mentally, physically, emotionally and spiritually. You will have a finished result at the end of this program that will allow you to facilitate your own version of shadow work and empower others just like you into facing their fears, and reclaiming their own power, passion, and purpose.
What results can I expect?
You can expect to:
Have HUGE breakthroughs and ah ha moments
Unlearn negative mental, physical, and emotional habits, patterns, and behaviors
Let go and release trauma in the body, mind, and spirit
Learn how to soothe yourself without the use of self-sabotaging behaviors
Feel empowered & excited about the future
Navigate life’s challenges without fear, anxiety, or resistance
Fall back in love with every part of yourself
Create practices to support your mental, physical, emotional, and spiritual wellbeing
Breakout in creativity
Vibrate as a loving being, and become truly unconditionally loving with all your relationships (even the most intense ones that normally trigger you)
Develop more compassion for yourself and others
Be clear, concise and honest in your communication
Create DEEP intimacy and meaning in your personal relationships
Understand how your soul is awakening and developing
End the drama cycles and patterns
Raise your self esteem and self confidence
Honor your story and share it with the world
Open your heart and expand into your TRUE being
How to see your relationships as mirrors and open channels for transformation
Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
Learn proven techniques for releasing your internal resistance and self- sabotaging behaviors
Develop tools and processes unique to you that offer incredible value to your clients as they are navigating their own shadow
Gain confidence in your ability as healer, business owner, coach, and leader to help anyone who comes to you for your services.
Awaken your unique authenticity allowing you to stand out from the crowd and become the best in your field.
Can I contact some of your former clients to see what it’s like to work with you?
Yes, I encourage you to! Please go to the Client Testimonials page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation. Then feel free to email them and ask what they got from working with me and my programs.
How quickly can I expect results?
That depends on how quickly you can make those inner shifts. Some clients are ready and implement all the practices I give them in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on how much time you dedicate to the program and the teachings contained within, how much inner work you have done already, and how clear you are already about what shadow affects your life and what your authentic self looks like
What are my options for getting started with you?
Congratulations on making a decision for success! I’m happy to work with you to achieve your goals. To discover the best way to work with me book your free call here to apply, and radically transform your life.